Classical Hatha Yoga is a slowly paced and meditative practice but still very powerful and challenging. It’s suitable for all: complete beginners and more advanced practitioners. Difficulty level progresses with time – I can modify each pose for you to make it harder or easier. Class takes 75 minutes and is built around a special sequence invented by one of the greatest Yoga teachers of all times – Swami Sivananada. Every class starts with pranayama (breathing exercises); followed by warm up with Sun Salutations and asanas (yoga poses). Every class finishes with 15 minutes of guided deep relaxation. You will learn how to rest and prepare your body for more advanced meditative practices.
I like to think of myself as down-to-earth yoga teacher with non-judgmental teaching style. I will always respect your boundaries and limitations, but in the same time I will encourage you to step out of your comfort zone and go for a challenge. You can expect some hard work, but one that will address YOUR personal needs and goals.
For more information check out my website https://asianayoga.com
|Dag:||Elke dinsdagochtend 09:15-10:30|
|Kosten:||Proefles – 5,00 euro|
|Losse les – 12,50 euro|
|10 lessen abonnement 12 weken geldig – 100,00 euro|